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time	user name	message
Sep 5, 2022 22:30:02	juarezrigo	10 min walk LUL
Sep 5, 2022 22:29:26	10bag	You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.
Sep 5, 2022 22:29:12	10bag	Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.
Sep 5, 2022 22:29:12	napoleonicass	we getting called idiots cuz we want people to exericse? cmonBruh
Sep 5, 2022 22:28:49	napoleonicass	Working out makes you feel sexy. You know that feeling when you catch a glimpse of yourself in the gym mirror and think, “Damn, I look good!” Well, that confidence comes with you to the bedroom. Regular exercise helps improve self-esteem. When we personally like how our bodies look, we’re more likely to want to show them off to our partners.
Sep 5, 2022 22:28:32	nifelfang	what kind of bots are those? wut
Sep 5, 2022 22:27:55	napoleonicass	Lower Risk of ED. The biggest boost exercise can give to your sex life is to lower your risk of erectile dysfunction, “Exercise that helps open the arteries to benefit your heart will also increase blood flow to the penis,”
Sep 5, 2022 22:27:41	10bag	Lack of exercise is a major cause of chronic diseases. Chronic diseases are major killers in the modern era. Physical inactivity is a primary cause of most chronic diseases.
Sep 5, 2022 22:27:32	nifelfang	love watching PE
Sep 5, 2022 22:27:04	10bag	This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
Sep 5, 2022 22:26:57	napoleonicass	@XcomReborn When was the last time you did some brisk walking outside?
Sep 5, 2022 22:26:07	napoleonicass	Even most people who have high blood pressure can enjoy sex and masturbation safely. Sexual activity is usually the cardiovascular equivalent of mild to moderate physical activity, such as climbing two flights of stairs or brisk walking .
Sep 5, 2022 22:25:40	10bag	It can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer and lower your risk of early death by up to 30%. It's free, easy to take, has an immediate effect and you don't need a GP to get some. Its name? Exercise.
Sep 5, 2022 22:24:40	10bag	@XcomReborn how do you rate your cardiovascular system right now from a scale of 1-10 1 being week and 10 being exeptional?
Sep 5, 2022 22:23:53	napoleonicass	@XcomReborn how do you rate your cardiovascular system right now from a scale of 1-10 1 being week and 10 being exeptional?
Sep 5, 2022 22:22:32	edgewalker69	Since you didn't cap the point he could see you, and when he looked the 2nd time, you were gone, that's how he knew no?
Sep 5, 2022 22:22:19	10bag	Humans were originally made to hunt (heavy cardio) then afterwards bring the food to females in order have heavy cardio real life sex with agressive hip thrusting (Heavy cardio). Xcom on the other hand gets his food by pressing a button on his microwave (low cardio) and gets his women by clicking on a mouse (low cardio). How would this affect his cardiovascular system in the long term?
Sep 5, 2022 22:21:23	pwnstickk	fast halftrack and dive that low health LT
Sep 5, 2022 22:18:40	napoleonicass	Called post-coital tristesse (PCT) by people who know about such things, the melancholy one can feel after an orgasm is actually a very well documented phenomenon, with references dating back to the Roman Empire. Sometime around 150 AD, in fact, the prominent Greek physician Galen wrote, \"Every animal is sad after coitus except the human female and the rooster.\"
Sep 5, 2022 22:17:08	pr0jectigi	today excom is bashing only his fellow Brits, maybe call Juice and all meet for a party
Sep 5, 2022 22:13:47	napoleonicass	@XcomReborn are you more of a nikki manaj or cardi B type of guy?
Sep 5, 2022 22:11:25	napoleonicass	rapper
Sep 5, 2022 22:11:10	napoleonicass	wait
Sep 5, 2022 22:11:07	napoleonicass	bro ill show you good female black singer
Sep 5, 2022 22:10:55	praxiee	good ol' Walk the line
Sep 5, 2022 22:10:08	praxiee	can we get some more johnny cash?
Sep 5, 2022 22:09:41	napoleonicass	cuz its female
Sep 5, 2022 22:09:35	napoleonicass	its cool bro, its like hulk but sexually attractive
Sep 5, 2022 22:08:22	napoleonicass	@XcomReborn Have you seen She-Hulk?
Sep 5, 2022 22:07:13	napoleonicass	@XcomReborn bro do you think right now, you would have energy or motivation to do 14 hour work shift?

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